Why do we have bad dreams? Should we pay them attention? How can we stop them? Let’s face it, no-one wants to experience bad dreams, whether they’re of the full-on horror variety that leave you terrified to go back to…

5 Profound Life Lessons I Learned from My Dog   By Ashwin Gulati I’m an entrepreneur and business executive. I help founders and leadership teams navigate the chaotic highs and crushing lows of launching and growing a company. I’m their guide, ally,…

Maybe you have a regular yoga, meditation, writing, music, journaling, or exercise practice, but do you have a dream practice? What do you do with your dreams when you wake up in the morning? Do you catch a wisp of…

By guest blogger, Anne Randerson, PhD May 20th was Whit Monday, referred to as Lundi de Pentecôte in French, or Pinkstermaandag in Dutch or Flemish—the feast day after Pentecost Sunday. All shops were closed, and most people didn’t have to…

Reading fiction was one of my very first loves growing up. I remember cozying up with a book and a blanket and reading for long hours, until I could barely keep my eyes open. I loved being completely immersed in…

What does it mean if a symbol from your dream appears as a synchronicity the next day, or as multiple synchronicities in the days to follow? Let’s start with an imaginary example: Cass buys houses to renovate and sell for…

When I discovered breathwork at age 19, I had no idea that this practice would not only transform my struggles with anxiety and disordered eating, but would eventually become the cornerstone of my approach to healing generational trauma. After 24…

If you’ve decided to do a dream alchemy practice, should you complete the prescribed dose before starting a second? Is it ok to combine practices? Tim, one of our Dream Academy students, posed this question, and she also wondered if…

Podcast (the-spiritual-freedom-show): Play in new window | Download (Duration: 42:16 — 58.5MB) Subscribe: Apple Podcasts | Spotify | Amazon Music | Deezer | | More In this episode, I talked to Richard to get a behind the scenes look at…

1. What is “HOPE FOR A NEW ERA: Turning the Tide, Love & Leadership through Turbulent Times” about and why did you write it? I am a crystal-clear channel and seer for raising the consciousness of humanity and leading our…

If you’re lost, unable to find your way home, or looking for directions to take you to where you want to be, you need a map. Imagine an old-fashioned paper map, one you can unfold or roll out to examine…

By guest blogger, Anne Randerson, PhD In my previous post, I wrote about taking a Whit Monday stroll through our local park to get some fresh air and inspiration. Nature is a healthy option for combatting stress and fatigue; it…

The Eclipse Gateway- Aligning With Higher Levels of Light To make the most of the Eclipse Gateway… Make it a priority to tune into your heart, and drop into the silence and stillness within. Be ready to adapt to changes,…

Twenty years ago, I read Geraldine Brooks’ book, Year of Wonders, an international bestselling fiction based on the true story of an English village, Eyam, in Derbyshire, that went into voluntary lockdown in 1666, to stop the spread of the…

“We do not simply give birth to a child. We give birth to new versions of ourselves.” – Dr. Shefali Tsabary There comes a moment—quiet, unsettling and deeply human—when you no longer recognize yourself. You’ve poured so much into nurturing…