4 Ways Simple Breathwork Can Help

4 Ways Simple Breathwork Can Help

[ad_1] When I discovered breathwork at age 19, I had no idea that this practice would not only transform my struggles with anxiety and disordered eating, but would eventually become the cornerstone of my approach to healing generational trauma. After…

A dose of dream alchemy

A dose of dream alchemy

[ad_1] If you’ve decided to do a dream alchemy practice, should you complete the prescribed dose before starting a second? Is it ok to combine practices? Tim, one of our Dream Academy students, posed this question, and she also wondered…

Learn To Love The New You

Learn To Love The New You

[ad_1] “We do not simply give birth to a child. We give birth to new versions of ourselves.” – Dr. Shefali Tsabary There comes a moment—quiet, unsettling and deeply human—when you no longer recognize yourself. You’ve poured so much into…

The Power of the Dog

The Power of the Dog

[ad_1] Director Jane Campion, who wrote the screenplay for the 2021 film, The Power of the Dog, based on Thomas Savage’s 1967 novel of the same name, and Benedict Cumberbatch who starred in the film as a 1920s cowboy oozing…