
GROUNDING Yourself Is a Waste of Your Time. Not all techniques for Energy Healing work as intended.
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GROUNDING Yourself Is Definitely a Waste of Your Time. Probably nobody ever told you before what you’ll learn in today’s blogpost. Let me know what you think.
Could It Really Be True That GROUNDING Yourself Is a Waste of Your Time?
Let’s start off with some questions for you. For best results:
- Answer the following questions in private, but out loud.
- Even better, COMMENT below with your story.
- At my personal blog it’s easy to comment anonymously it you like. Simply include a first line like, “Call me Elmer.”
- If you’re responding to this article on Medium, or posting a note at the Substack version of this article, you can’t be anonymous. Not unless you create an entire account under that pen name.
- Nonetheless, on these other platforms you may earn some claps from followers there who feel just as you do. Make new friends and influence people: Be bold.
All that said, here comes our . . .
7 Question Grounding Survey
- On a typical day, how many times do your ground your energies?
- If you’re having a tough day, do you do extra Grounding?
- Do you worry that other people’s energies can drain you?
- For extra protection, is it your habit to ground-and-shield your energies?
- If you believe in Grounding yourself, what has it done for you?
- Maybe you ground yourself because “Everybody does it.” And that’s enough for you.
- Do you evaluate how grounded other people are? Like, on the fly. As you might critique somebody’s outfit. If your answer is yes, say more about that, please.
Highly recommended: Pause reading this article for now. Say your answers out loud. Even better, comment or respond or post a note here, sharing your personal answers.
I’m very interested in reading what you have to say about all this. So are others in our informal community here. Please share at least one idea — even better your answers to all seven questions.
Before I get going with my point of view . . .
What Might You Want to Know about Me?
Rose Rosetree’s credentials to write this article include:
I’m the founder of Energy Spirituality®, which helps people to solve problems using energy skills that work now, in the Age of Awakening.
To date I’ve facilitated over 40,000 personal sessions. Most of these sessions have included some skills of Energy Spirituality ENERGY HEALING.
Energy Spirituality is not a religion. It’s not even a path. My goal is to supplement what you’re doing as you aim to progress along your own path.
My everyday skills include good quality Energetic Literacy, for very accurate aura reading of chakra databanks. I can teach you skills for quality aura reading. Would love to!
However, I can’t teach you this last skill on my list of credentials for writing this particular article: Serving as a consciousness engineer. Could be, I’ve learned how to do this mostly during many earlier lifetimes. Anyway, this aspect of consciousness engineering will definitely inform today’s article.
Full Disclosure
Blog-Buddies, what if you’re Grounding yourself daily? I won’t encourage that part of your path. Of course, you’ll still do what you like.
As you may have noticed by now about choices made by other people you know, hello! Sometimes a person’s cherished path includes a cure that is worse than the disease. This I believe to be true about Grounding practices. On rare occasions — and this article is one of them — I may encourage you to consider letting go, when a part of your personal path may have already served its purpose, etc. Your chosen path will then work better than it used to.
Why Do So Many People Swear by Grounding?
Seriously, they do. How many hits right now on my Google for:
90.9 MILLION hits.
22 MILLION hits
11 MILLION hits
723 MILLION hits
Pretty important topic then, this grounding idea. Don’t you think? Especially since people are subconsciously influenced by Collective Consciousness. When a search term has even 1 THOUSAND hits, it can become pretty darned influential.
Now Let’s Take a Historical Look at So-Called “Grounding”
The natural, normal way to have a human body is . . . to have that body. That physical body allows you to have a human incarnation here at Earth School. Part of the deal!
It’s no coincidence that Grounding practices became common, even faddish, during the New Age Years. That is, from 1980 until the Shift on Dec. 21, 2012. During those intense years, spiritual awakening began to stir — at least for spiritual seekers, for seekers of truth. Back in the day:
- Anybody who wasn’t already energy sensitive,
- And who wished to become energy sensitive,
- Did become energy sensitive.
Awkwardness ensued. People became slightly trippy, high on noticing life at Astral Vibrational Frequencies — i.e., Energy. Ironically, the result was to become more confused about their own bodies. As if they weren’t real enough, not there enough. Those bodies designed to exist at Human Vibrational Frequencies.
Then, and now, Grounding became a solution to being spaced out. (Supposedly, a solution.)
And yes, good skills of energetic literacy make it possible to pinpoint terms like “being spaced out.” Plus, discerning whether consciousness is positioned at a Human or Astral Vibrational Frequency, or The Divine Vibrational Frequency.
Maybe the Best Part of Today’s Article . . .
A bit later in this article, I’ll be researching two very different Grounding experts. And three different ways their beloved Grounding work has had an impact upon each of them. Soon I’ll use energetic literacy skills to explore what’s happening at the level of their chakra databanks.
Before then, let’s turn to what happens in consciousness, generally, when somebody tries Grounding.
What’s the Biggest Problem with Grounding Practices?
Here comes my assessment as a consciousness engineer. Let’s use the example of Hypothetical Sam.
Sam aims to enjoy all the alleged benefits of Grounding. Helping him to feel calmer, and even like somebody who lives on Earth. Developing a calmness that protects him from “bad energies.”
Doing his Grounding practice, does Sam use a shovel? No, he uses his consciousness.
Whatever the specifics of the particular Grounding technique he uses, he is doing that with his consciousness, his awareness. In short, he is doing Spiritual Technique Time. Whether he knows it or not.
It can be quite easy to do more of this Technique Time than the well-researched recommendation from Energy Spirituality:
To evolve fastest spiritually and grow most rapidly emotionally,
Now that we’re all living in the Age of Awakening,
Do 20 Minutes Daily of Spiritual Technique Time. Neither more nor less.
Doing far more than 20 Daily Minutes, Sam spaces out more. Exactly the opposite of the alleged benefits of Grounding. Sadly, the more spaced out he becomes, the more often he feels the need to Ground himself.
Ever Use a Cosmetic Product That Builds in Dependency?
Blog-Buddies, suppose that your lips are a little chapped. So you apply a product called Fabulous Lip Fixer. It has an immediate soothing effect.
However, this product is also slightly irritating to your lips.
No wonder you find yourself carrying your Fabulous Lip Fixer with you and re-applying it all your waking hours. You need this help “so much.” (Maybe you also blame your lips for healing so slowly?) And now, back to Grounding.
Overview
How We’ll Explore What Some Grounding Experts Offer
First, I’ll summarize the expert’s approach to Grounding. AKA “Earthing”.
This I’ll critique as a consciousness engineer.
Next, I’ll research three related chakra databanks, using a screenshot from a video by that expert.
Which Chakra Databanks, Exactly? Introductions Follow.
Important to keep in mind: Info in chakra databanks is not conscious for person who has that chakra databank. Rather, the information is subconscious and energetic.
Of course, people do not consciously know about their subconscious information. That’s where Stage 3 Energetic Literacy comes in.
Root Chakra Databank for Connection to Objective Reality
In the language of chakra databanks, the purpose of Grounding is to improve how a person connects to everyday human reality. AKA, reality at Human Vibrational Frequencies. To many who pursue Grounding, the purpose is spiritual. Or it may be energetic. Although not necessarily, as will become clear in researching both of our experts.
Throat Chakra Databank for Verbal Integrity
Seems to me that a person who is making excellent contact with objective reality has an advantage for speaking the truth. Make sense to you?
Third Eye Chakra Databank for Connection to Spiritual Source
If Grounding is really as important as many folks suppose, wouldn’t it help a person’s relationship with God?
Okay, let’s start exploring. Since imo GROUNDING Yourself Is a Waste of Your Time. Nevertheless, I’ll put my views aside while aura-researching these two experts.
GROUNDING Yourself Is a Waste of Your Time.
Grounding Expert #1. Dr. Houlihan
Essence of Dr. Houlihan’s Technique
“Standing outside.” Literally, placing your body not indoors but outdoors.
Rose Rosetree Weighs in on the Mechanics of this Technique
It’s hard to see how standing outdoors can — as Dr. Houlihan claims — produce Grounding. And then, as he claims further, reduce blood pressure, vanquish stress, decrease inflammation in the body, etc.
Although Houlihan insists that his claims have been scientifically validated, I’m skeptical. By his logic, are all manual laborers, like migrant workers, who work outdoors picking seasonal fruit, outstandingly healthy?
On the positive side, at least this Grounding technique does not involve doing anything with your consciousness. Therefore, it won’t count for any of your 20 Daily Minutes of Spiritual Technique Time.
Now let’s see what Dr. Houlihan’s chakra databanks reveal about the consequences for him, personally, of his method for Grounding.Dr. Houlihan’s Root Chakra Databank for
Connection to Objective Reality
SYMBOLIC SIZE
4 feet. (Very under-functioning)
QUALITY
He connects to regular life like a theorist, more than like a warm-blooded human living in a physical body. Rather than noticing what exists, in physical reality, guess what? He engages more with his theories about life, as though they make objective reality interesting — which otherwise ordinary life is NOT.
Dr. Houlihan’s Throat Chakra Databank for
Verbal Integrity
SYMBOLIC SIZE
3 inches. (Very close to complete shutdown, at the time of this video)
QUALITY
Dr. Houlihan has a very high opinion of himself. His intent in making this video is manipulative, aiming to get a lot of viewers. Definitely aiming for such things, rather than to tell viewers the truth about his topic. To be of service to viewers. Etc.
Dr. Houlihan’s Third Eye Chakra Databank for
Connection to Spiritual Source
SYMBOLIC SIZE
1/8 inch. (In complete shutdown, at the time of this screenshot. Chakra databanks can always come back, depending on choices that person makes, etc.)
QUALITY
“I am God” Evidently there’s nothing left for Dr. Houlihan to learn or do. Other than to be himself, that is.
Your reactions, anyone?
Now on to . . .
Grounding Expert #2. Psychologist Emma McAdam
McAdam is a licensed Marriage and Family Therapist. This video presents Grounding Exercise: Anxiety Skills #5.
As she explains in notes at this YouTube video, the psychologist offers:
- A simple Grounding exercise for
- Managing anxiety
- And triggering the parasympathetic response.
- This simple activity can help you feel calm
- By giving you a practical way to use your five senses
- To remind your brain
- That you are actually safe.
(Later I will refer to these as Emma’s 7 Objectives for this Grounding Technique.)
Emma concludes her bio by volunteering that: “the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love.”
Interesting? Glad my array of three chakra databanks here will include her Third Eye Chakra Databank for Connection to Spiritual Source.
The Essence of Psychologist Emma’s Technique
She teaches how to intentionally “ground your body into your senses” and activate “the parasympathetic reaction” which is “calming.” Soon you will develop a “sense of internal locus of control.”
(To follow all of her lavish uses of psychological terminology could be dizzying. Watch the video to see what I mean.)
Anyhow, the basic steps of her technique follow.
- Sit down. Collapse your chest and back. (Rose adds for clarification: Bend over forward.)
- Go limp.
- Pay attention to your breathing. Then your “feelings” and then your “mood.” Be aware of your thoughts.
- Say out loud: I am powerful.
- I am happy. (Repeat.)
- Then ask yourself, Do I feel happy?
- Slowly lengthen your spine. (Sit up.) Expand your chest. Pull back your shoulders. Sit up straight.
- Be aware of how you feel. Pay attention to your breathing. And your mood.
- Be aware of your body.
This “Grounding” technique includes many additional things to think and say and pay attention to. Plus, theories about how you are helping yourself.
Rose Rosetree Weighs in on the Mechanics of this Technique
Exceptionally badly designed, this technique is also taught with imprecise language. For instance, Emma instructs viewers to Slowly lengthen your spine when, in reality, she demonstrates sitting up.
Psychological language predominates, but there is also a mishmash of instructions for paying attention to body, to breathing, to mood.
Sometimes there are words for the viewer to say. Following that, in the manner of an untrained hypnotist who offers post-hypnotic suggestions, what? Emma supplies theories about the words viewers just said, such as the results that are supposed to have happened already. (Professional hypnotists know that post-hypnotic suggestions do not work retroactively. Among other problems.)
Other Problems, Technically, with this Method for Grounding
Seems like “Grounding” is only used to brand the technique. This term doesn’t appear to be related to the rest of the hodgepodge of instructions for the viewer.
Another problem? The technique which the therapist offers does not contain anything to produce Emma’s 7 Objectives for this Grounding Technique.
Overall, what’s the worst problem with this technique? Due to being poorly designed, it is ineffective.Moreover, the consequences would mainly be taking the Psychological Bypass. Which you can read about, probably for the first time, at the link just supplied.
All too often, taking the Psychological Bypass creates new problems. An enthusiast can develop the habit of alternating between objective reality and “How do you feel?”
This, in turn, might eventually result in a bigger problem: Developing the consciousness lifestyle of Psychological Overwork.
Now let’s see how Emma McAdam’s chakra databanks show the benefits — or problems — that result from practicing what she preaches.
Emma McAdam’s Root Chakra Databank for
Connection to Objective Reality
SYMBOLIC SIZE
1/8 inch. (Completely shut down at the time of this screenshot, but chakra databanks can improve. Where here’s life, there’s hope!)
QUALITY
Ms. McAdam notices only enough about objective reality to launch herself into theory. During her waking hours, she repeats this cycle again and again: Notice quickly, theorize extensively.
Emma McAdam’s Throat Chakra Databank for
Verbal Integrity
SYMBOLIC SIZE
1 inch. (Very close to shutdown.)
QUALITY
What is the truth, anyway? Emma doesn’t believe in that.
She speaks her truth, which enhances her self-esteem.
ROSE ROSTREE COMMENTS
This chakra databank is designed to be about a human adult’s capacity to speak with integrity.
Seems to me, it’s significant that Emma values enhancing her self-worth and self-esteem. Values this far more than what might be called, “Speaking in a way that is factually accurate.”
What matters to her, subconsciously and energetically, is that she expresses her truth. And she refuses to let anybody shame her into feeling bad about that, when she deserves to have high self-esteem.
Emma McAdam’s Third Eye Chakra Databank for
Connection to Spiritual Source
SYMBOLIC SIZE
1/8 inch. (Habitually shut down, at the time of this screenshot.)
QUALITY
Emma is saved. She knows that she is saved.
Now she has nothing more to learn or do until she wakes up in Heaven.
Your reactions, anyone?
In Conclusion
GROUNDING Yourself Is WORSE than a Waste of Your Time.
These techniques vary wildly, as in the two examples furnished here. In general, Grounding usually counts as Spiritual Technique Time.
- One consequence is how Grounding distracts you from paying attention to reality.
- Besides that, Grounding enthusiasts may develop a self-conscious over use of awareness, growing increasingly detached. Becoming spaced out. Feeling the need for more and more Grounding.
As a spiritual teacher who helps her students to use their full potential in life, I never teach any Grounding exercises. Yet I have succeeded in helping clients to move into Spiritual Enlightenment. Go figure!

Curious to Learn More about Energy Spirituality ENERGY HEALING? It is 1 of the 4 specialties in this leading-edge field, developing since 1986.
A Technical Perspective
The mishmash of technical terms used by our second Grounding expert in this article serves as a reminder that intellectual property counts. Terms of art from a field are best used correctly, not as part of a word salad.
So here comes a quick introduction about the discoveries of Rose Rosetree, the founder of Energy Spirituality®, her discoveries cocreated expressly for energy healing.
Energy Spirituality® means spirituality for this Age of Awakening.
Many kinds of energy healing became popular during the New Age Years: For example, Reiki, crystal healing, and Quantum Healing. Rose refers to them collectively as NEW AGE Energy Healing. By contrast, Rose refers to Energy Spirituality ENERGY HEALING.
First, the Trademarks for Energy Spirituality ENERGY HEALING
Here are some of the terms of art for this specialty. The U.S. Patent and Trademark Office has granted trademarks for the following skill sets within Energy Spirituality ENERGY HEALING.
- Energy Spirituality®
- Spiritually Sparkling® Energy Healing Skills
- Vibrational Re-Positioning®
- 12 Steps to Cut Cords of Attachment®
- Soul Energy Awakening Hypnosis®
Also, Trademark-Worthy Systems and Methods
Rose Rosetree has chosen not to undertake the laborious process of trademarking all the unique systems within Energy Spirituality ENERGY HEALING. She uses these skill sets in personal sessions. Currently the list includes:
- Awakening Wholeness
- Causational AGREEMENT Transformation
- Causational BELIEF Transformation
Next, Useful Terms of Art for Energy Spirituality ENERGY HEALING
The following terms are intellectual property first published at Rose Rosetree’s blog, or in some of her books. These can help to set new standards for energy healing, using skills that are effective in the Age of Awakening.
- Taking the Psychological Bypass
- The Consciousness Lifestyle of Psychological Overwork
- The Consciousness Lifestyle of Spiritual Addiction
- And the Astrally Compromised Consciousness Lifestyle
- The Consciousness Lifestyle of Extreme Spiritual Addiction
- The Consciousness Lifestyle of Spiritual Shutdown
- The Self-Actualizing Consciousness Lifestyle of Human-Based Spirituality
- The Self-Actualizing Consciousness Lifestyle of The New Strong
- And the Self-Actualizing Consciousness Lifestyle of Age of Awakening Enlightenment
- Finally, the Consciousness Lifestyle of Age Traditional Enlightenment
Thanks for reading, everyone.