When I discovered breathwork at age 19, I had no idea that this practice would not only transform my struggles with anxiety and disordered eating, but would eventually become the cornerstone of my approach to healing generational trauma. After 24…
Podcast (the-spiritual-freedom-show): Play in new window | Download (Duration: 42:16 — 58.5MB) Subscribe: Apple Podcasts | Spotify | Amazon Music | Deezer | | More In this episode, I talked to Richard to get a behind the scenes look at…
1. What is “HOPE FOR A NEW ERA: Turning the Tide, Love & Leadership through Turbulent Times” about and why did you write it? I am a crystal-clear channel and seer for raising the consciousness of humanity and leading our…
By guest blogger, Anne Randerson, PhD In my previous post, I wrote about taking a Whit Monday stroll through our local park to get some fresh air and inspiration. Nature is a healthy option for combatting stress and fatigue; it…
The Eclipse Gateway- Aligning With Higher Levels of Light To make the most of the Eclipse Gateway… Make it a priority to tune into your heart, and drop into the silence and stillness within. Be ready to adapt to changes,…
“We do not simply give birth to a child. We give birth to new versions of ourselves.” – Dr. Shefali Tsabary There comes a moment—quiet, unsettling and deeply human—when you no longer recognize yourself. You’ve poured so much into nurturing…
Podcast (the-spiritual-freedom-show): Play in new window | Download (Duration: 47:15 — 65.2MB) Subscribe: Apple Podcasts | Spotify | Amazon Music | Deezer | | More This week we take another deep dive into the chakras, drawing on Richard’s own meditations…
By Joseph Lee, author of RIPPING OFF THE MASK: From Hustler to Headliner to CEO Girl-Dad Before boardrooms and government contracts, Joseph Lee’s journey began in the raw, restless streets of New Orleans’ Lower 9th Ward—more specifically, the Desire Projects,…
You’ve made the commitment. You’ve set aside the time for spiritual direction. But you wonder “what do I need to talk about today?” When we have a burning question, situation or spiritual experience to explore with a spiritual director, then…
Spiritual Significance of the Spring Equinox and Autumn Equinox Gateways Since Ancient times, the Equinox has been honored as a powerful time to tap into the wisdom of the Earth, the light of the Sun, and to your own profound…