Food without Guilt — Wake up to 5 ways to end self-defeating food ruts.
Food without Guilt, and Why?
Today I’ll share with you five unexpected ways to stop worrying, overeating, feeling a kind of shame that won’t go away — or whatever your personal pain related to food guilt has been like.
No, this article won’t give you another whip. In case you’ve been wearing out your usual whip for beating yourself up, whether literally or figuratively. Whipping yourself for (supposedly) being too fat or too thin.
On the positive side, this article will introduce you to five approaches that can make a huge difference for you. Reading alone won’t give you the benefits, though. No more than simply reading books or articles about easy slimness, etc.! (And haven’t I spent untold hours doing that, hoping and wishing. Back in the day I did that, but not now.)
How Easy Is It to Find Experts at these Five Guilt-Busting Skills?
Maybe not so easy. I know that I offer all the following skills and have seen their value for clients. So far, I can’t give you any referrals elsewhere. Wish I could!
If you know any professionals, in fields other than Energy Spirituality, by all means COMMENT with their names and URLs. I’d like to get to meet them.
I hope you’ll find it encouraging that these resources exist here, at least. Start with any of the 5 food guilt lifters in this article. You choose the order!
First, though, you might want to know . . . .
How Am I Qualified to Write this Article for You?
If you’ve read much of my work, you know that standing matters to me. What is a person’s standing to write on any topic whatsoever?
Consider this a form of integrity: I don’t write articles on anything unless I believe that I have the standing. It’s not enough that a concept seems cute or sexy. Writing flows for me because I write what I believe to be true and, therefore, potentially helpful for readers like you.
More Specifically
Full disclosure: Fact is, I lack any formal credentials to help you to solve your weight problems. Since I am NOT a:
- Professional nutritionist.
- Bariatric surgeon.
- Nor am I the employee of a successful company like Weight Watchers.
- Basically, I hold zero medical or psychiatric credentials whatsoever to help your weight dreams come true.
Cheerfully I’ll admit this. Because I do have one qualification that is extremely relevant to this article. This brings me the ability to follow through with you, if you’re interested: to follow through in a way that can make a real difference for your relationship with eating. I’ve got . . .
Just One Qualification to Help You Enjoy Food without Guilt
As it happens, I have spent many years as the founder of Energy Spirituality®. Developing the 11 trademarked systems in this field. Facilitating over 40,000 personal sessions so far. Learn more about my leading-edge work at this article.
Energy Spirituality® means spirituality for this Age of Awakening. It’s not a religion, not a cult.
Energy Spirituality helps people like you with emotional growth and spiritual awakening. Using energy skills that work now, in the Age of Awakening.
Cocreating with the Divine in order to help my clients, one personal session at a time, I keep learning. One morning this summer, it occurred to me to write something I’ve never written before. This article! Bringing you and other readers a practical summary of five distinctive specialties that can help you in your relationship with food. Never before did it occur to me to make this kind of list of ways to vanquish food guilt.
Now, for the First Time, I’m Publishing That List
Included is my usual interactive opportunity: COMMENT at any point, even before you finish this article. Hey, if you pause reading and start commenting, what will happen after you return? This article will be exactly where you left it.
But think about this. What if you hold off on commenting until you’ve finished reading the whole article? That beautiful-and-original idea of yours will have likely burst like a soap bubble.
In my experience, as the host of a one-person blog that has just passed 156 THOUSAND comments, guess what? Folks who interact most will receive most. So maybe do a little active participation. I’d love to get to know you better, and I’ll bet that other readers here would too.
One example of a COMMENT is for you to share your personal experience with food guilt. If you’ve overcome it, how? If you haven’t overcome it, you also have an important story to share.
For another idea, go ahead and ask, if you like: Why might Rose Rosetree have the perfect background of pain-and-suffering around food guilt, etc. to develop the 5 helps that you’ll read about soon? Hey, you’d be right in thinking there must be something.
Usually, I don’t feel comfortable, writing about my personal story, but this topic could be one exception.
Back to you, maybe you’re wondering.
How Many Sessions Would Each Kind of Help Take?
For full disclosure, I’ll include that info in this article. After describing each of your five options to banish food guilt, yes! I’ll estimate how many personal sessions you’d probably need to get the job done.
Some of these Energy Spirituality helps will likely require just one 55-minute session, while others would take more than one.
For years I’ve facilitated all these session centerpieces. Why not give you the benefit of my real-life experience? Okay, let’s get into those five helps, already.
Food without Guilt. Help #1 from Energy Spirituality
Your Soul’s Choice for Diet at This Time in Your Life
Is my diet spiritual enough? Should I become a vegan?
Before proceeding further, please know this. Except for some clients who live in Asia, so far I’ve only had one client whose soul’s choice for diet was to eat as a vegetarian, let alone a vegan. If you’ve been influenced by today’s sanctimony around plant-based diets, hello! You might wish to take a look at one of the most popular posts at my personal blog. It will reveal the consciousness-level dangers of eating vegan.
The beauty of this Help #1 is how it takes into consideration not only expressing your soul but also many other aspects of who you are. We’ll explore an array of chakra databanks that include very diverse aspects of who you are, such as:
- My Root Chakra Databank for Making Money
- My Belly Chakra Databank for Sex Appeal
- My Third Eye Chakra Databank for Spiritual Growth.
Expect Something Different from a Regular Aura Reading, Though
You see, for this Help #1, we’ll be using a specialty within Soul Thrill® Aura Research. To learn how this reliable system works, in general, click on the link just provided.
Doing this research is an easy way to explore the likely consequences for you of any kind of diet. What’s your alternative to research like this? To be the guinea pig in your own experiment.
About that idea of being the guinea pig in your own experiment, most folks don’t call it that, of course. They call it “trial and error.” COMMENT with your perspective on this, please.
Does it make sense to you that you could have more choices than the three most popular alternatives today?
- Trial and error.
- Ask a doctor or nutritionist to give you a scientific answer, which generalizes about people like you but doesn’t include any insight into your consciousness or your individuality?
- Hiring a psychic to tell you The Answer, even though that answer will come from disembodied spirits.
By contrast, this Help #1 from Energy Spirituality for Food without Guilt is a true alternative. You bring research items. I explore the impact of your research items on a bunch of your chakra databanks, so the information comes from your subconscious and energetic reactions. A deeper truth about you, yet it does come from you — plus a trademarked protocol for research into your subtle, subconscious, preferences.
A Surprising Example, Perhaps
One of my clients for Your Soul’s Choice for Diet was Gladys. She lived in Traditional Enlightenment. According to what she’d been taught by her guru, Gladys was sure she would just know which kind of diet suited her.
Out of curiosity, Gladys booked this kind of session with me. What she learned sure changed her mind.
Gladys had assumed she would never need to know a thing about nutrition, that all she needed was Enlightenment. Supposedly, her choice of the best diet for her would flow from her “Spontaneous Right Action in Enlightenment,” which she’d been promised by her guru.
That one session made a positive difference for Gladys. She was pretty impressed, since I wasn’t a spiritual guru.
Now, let’s gain new clarity about something else.
None of the Specialties in this Article Will Involve Psychic Readings
Sure, that’s an appealing choice for some, getting psychic readings. Yet with all due respect to the good people who have become professional (or amateur) psychics, where does that knowledge come from?
One or more discarnate spirits, that’s who. Disembodied dead people, or entities who have not have a human life lately — they are the “people” who will gladly give their ideas to a psychic. In this regard, you might want to see our most recent article, “Energy Spirituality Is NOT Psychic Work.”
How to Prepare for This Type of Session? An Energy Spirituality Specialty.
Basically, what’s most important to know? To learn your soul’s choice for diet, currently, you will prepare a list of dietary regimens that you would consider. For instance:
- The Mediterranean Diet
- The New Atkins
- The Ketogenic Diet
Your research list could include choices that are less mainstream, too, like the Carnivore Diet and Intermittent Fasting. Bring that list to your session.
How Many Sessions Would This First Kind of Help Take?
Usually one session.
Granted, after six months or a year, or five years from now, you might feel ready to reassess. In my experience, though, one session for Your Soul’s Choice for Diet can bring you a lot of clarity. Also remove considerable portions of guilt!
Since guilt over food can often be a tipoff that whatever “virtue diet” you’re on now? Well, that diet may not be as great for you as you’ve believed.
Food without Guilt. Help #2 from Energy Spirituality
Find Your Good Weight Point
To what extent are you pushing yourself to fulfill a false goal? How strong is that pressure for you?
Let me break it to you: Your Good Weight Point is probably not the same as society’s shoulds. That could turn out to be good news, though. Because you can find out your personal Good Weight Point.
That’s the point of of this Help #2 for banishing food guilt.
You see, at any given time, there’s an ideal weight for you. A session to find your Good Weight Point is another variation on Soul Thrill Aura Research. Read more about this amazing discovery at the link just provided.
Talk about being a guinea pig in a random experiment! Do you know the truth about Body Mass Index (BMI)? This “is a tool that healthcare providers use to estimate the amount of body fat by using your height and weight measurements.”
Supposedly this can help assess risk factors for certain health conditions. So many of us set our weight goals so that our BMI will be healthy. What don’t most people know about the BMI? The man who discovered it never intended it for personal goal setting about weight. According to Wikipedia:
Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised the basis of the BMI between 1830 and 1850 as he developed what he called “social physics”. Quetelet himself never intended for the index, then called the Quetelet Index, to be used as a means of medical assessment. Instead, it was a component of his study of l’homme moyen, or the average man.
How Ridiculous, Then!
Is your goal in life to be “the average man”?
Weirdly or not, in today’s pop culture, nailing a good score on the BMI is like reciting the catechism to an ardent Catholic. But why believe in a “scientific” approach to healthy weight . . . that was never developed for the purpose it’s being used?
You might prefer this alternative from Energy Spirituality®. You see, many of my clients used to feel so guilty as they tried forcing themselves to become too thin. Skinnier than their body-mind-spirit systems wanted to be: Simply going through the research session can help to banish some of this guilt. Here’s to finding your good weight point!
How to Prepare for This Type of Session?
Simply be prepared to say which goal weight you’ve been aiming for. That simple!
How Many Sessions Would This Second Kind of Help Take?
One such session is probably you need.
Sometimes, after a client loses or gains weight in order to reach that Good Weight Point, what happens? After living that way for several months or longer, the client becomes curious about reassessing. A refinement to Good Weight Point might come from a follow-up session.
The vast majority of my clients for this research . . . only feel the need to do it once.
Food without Guilt. Help #3 from Energy Spirituality
Discover Your Soul Foods, the Best Cuisines for You
Traditionally, “Soul Food” means Southern-style cooking, especially food for Black Americans. I love that term, since our souls matter so much. Notably, as we’re discovering in our monthly series at the Energy Spirituality® Blog, “Living with Soul in the Age of Awakening.” (Part 4 is coming up later this month.)
What have I discovered about Finding Your Soul Foods? Each person has 2 or 3 favorite styles of eating — different cuisines. Learn the full story at the article here called, “Soul FOOD Aura Research.”
Do you know what your Soul Foods are? Probably not.
Meaning no disrespect, when I’ve facilitated this session centerpiece, many of my clients feel sure they know. Only the chakra databank research doesn’t pan out. Go through the process of finding out in a session. Then you can experience the significant results of nourishing yourself better. Every single day!
Which Are Your Personal Soul Foods?
What’s the Benefit of Learning the Answers?
Once you know, you can adjust every single meal to have soul food flavor. Suppose, for instance, that this specialty within Soul Thrill Aura Research informs you these are your soul foods:
- French
- Indian
- Ethiopian
Then all you need do is to keep around condiments and seasonings that belong to each type of soul food. Add a bit to each meal. Of course, if you’re a big foodie, you can master some recipes from each cuisine. Or take yourself out for a “meal that you can’t make at home.”
Such an easy way to overcome food guilt! Knowing your Soul Foods can upgrade your quality of life . . . for life. It’s incredibly easy to custom-tweak your meals so that every single meal resonates with what your soul loves.
How to Prepare for This Type of Session?
Make a list of cuisines, or of countries. A long list!
Then edit your list by asking yourself, “Do I actually like how this cooking style tastes?” Remove any research items that you already know you don’t like.
How Many Sessions Would This Third Kind of Help Take?
In my experience, one session does it.
Incidentally, a bonus is that you may learn some info about some of your previous incarnations. This info spontaneously comes up sometimes — not always — in this kind of session. If it comes up for you, the relevance will likely make sense to you.
Food without Guilt. Help #4 from Energy Spirituality
Research the Impact of Specific Foods
Impact of different foods on you now — that’s the point. Some foods that might have been perfectly fine 20 years ago? By now they could pose problems.
Did you know? Your chakra databanks can tell you a lot about the impact of different foods. The subconscious and energetic impact, which is going to be quite different from your conscious opinions. For example, learn what Your High Heart Chakra Databank for Soul Thrill has to tell you. Many of your other chakra databanks as well can give you valuable input.
Sam’s Breakfast Classic? Uh-Oh.
Here’s an example of how our conscious minds may be made up. Yet our chakra databanks could have some very different info for us.
My client Sam was very proud of his healthy eating. No food guilt for him, just the opposite.
Nonetheless, Sam figured he might as well give this kind of research a chance. You see, lately he’d felt low energy. Nothing showed up in a medical checkup. Maybe it could help him to learn about the personal impact of different foods on him. This impact can change over time.
Besides, Sam was curious. Before he had benefitted from other Energy Spirituality sessions. Why not find out what this research had to tell him about the impact of different foods that he always ate?
Sam felt sure of one thing: His everyday breakfast was good for him, super-healthy. For the past 25 years he’d started off his day with a special concoction of oatmeal: cooked with shredded coconut and other important extra ingredients like flaxseeds and organic raisins. Purely vegetarian, with no ugly animal products to weigh him down!
So that was his first research item for our session. Uh-oh! Maybe it was super-great when Sam discovered this recipe in 1970. During our session in 2021, I proceeded to describe the impact of this everyday breakfast on Sam’s chakra databanks like these:
- High Heart Chakra Databank for Soul Thrill
- Root Chakra Databank for Physical Health
- Belly Chakra Databank for Sexual Self-Esteem
- Solar Plexus Chakra Databank for Using My Power
- Throat Chakra Databank for Communication to Command Respect
Terrible, terrible, terrible — in every way. Except for Sam’s high opinion of the special breakfast he’d been eating faithfully all these years!
By the end of his session, however, Sam found many better food choices. And he understood far better what would work with his body now.
Ever Notice?
Many people today eat to feed their ideology. More than eating to nourish their own physical bodies.
How much sense does that make?
Even one research session for Aura Researching the Impact of Specific Foods . . . Can help you to identify foods that are both healthy and appropriate for the body that you have now.
How to Prepare for This Type of Session?
Bring a list of foods that you’re curious about. Usually you won’t ask about a particular concoction, like Sam’s Classic Breakfast. Although you can, if it matters to you.
Sometimes, eating foods that don’t agree with you as well as you assumed, well, guess what? Eating them can give rise to guilt or other negative feelings that have nothing to do with your usual interpretations.
Which foods will YOU choose to research? Make a big list. Then go over it and put your priorities at the top of the list.
How Many Sessions Would This Fourth Kind of Help Take?
Totally up to you. Even one such session can bring you a ton of clarity about your current food choices.
Food without Guilt. Help #5 from Energy Spirituality
Remove Food-Related STUFF from Your Aura
Do you know that different kinds of STUFF in your aura can suck much of the joy out of life? It’s not just a matter of “bad energy” — simple ideas millions have learned from a one-size-fits-all method like Reiki.
In this context, you’ve surely heard the term, “Emotional Eating.” What is that supposed to mean, a form of food ingestion not done through your mouth? 😉
Seriously, by now “Emotional Eating” is prevalent in pop psychology. But apart from being popular — yesterday, 538 MILLION hits on my Google — what does that term really tell you? Seems like a simplistic fix for helping a person to overcome uncontrollable eating, shame about eating and, yeah, guilt over eating.
Sometimes I wonder: When people will stop feeling satisfied that they’ve SOLVED A PROBLEM, now that somebody has given them an important-sounding diagnosis?
“Hmmm, of course I feel guilty about food. My problem is that I have Emotional Eating.”
One Way to Solve Problems — Really Solve Them — Involves . . .
Personal sessions of Energy Spirituality ENERGY HEALING. These can help because there will always be a priority centerpiece for a person’s session. It’s based on what I learn during a Skilled Empath Merge with my client near the start of that session. Examples of different healing centerpieces for you, in a food guilt removal session, might be:
One session at a time, I can help you through permanent removal of subconscious and energetic STUFF. Specifically, STUFF in your aura that you happen to have right now. STUFF in your aura that can sabotage your preferred choices for diet.
How to Prepare for This Type of Session?
Bring a few ideas. If the first one works, we’ll use that. For example, you might tell me this idea, when asked near the start of your appointment:
- “Be more in charge of my eating.”
- “Move out causes of food guilt.”
This blogpost offers you 5 tips to prepare for any regular session of Energy Spirituality®:
How Many Sessions Would This Fifth Kind of Help Take?
Let’s take it one session at a time. You’re always in charge of how many sessions you’d like.
In Conclusion
Thanks for reading this long article that’s brimming with ideas that may be new to you. Let’s end with some questions to start you thinking on your own. Or maybe commenting.
Ask any of the following by commenting here, and I’ll answer. Another possibility is that you can comment to share your answer to one or more of the following five questions:
- Can you reasonably expect to just “grow out of” having problems related to eating?
- Do you think that empaths have a harder time with food guilt than other people?
- Is it realistic to aim for the weight you had at age 18?
- What do you think is the most common cause of food guilt?
- Do extra pounds help us with grounding?
Thanks for reading, everyone. Here’s to your happiness, guilt free!
